Executive & Employee Wellness Sessions

Small-group or leadership-level practical guidance. This is where companies see measurable results.

Purpose

Translate education into personalized action employees can realistically follow.

Session Types

  • Leadership wellness strategy sessions

  • Small group coaching (5–10 employees)

  • Individual consultations

  • Burnout recovery sessions

  • High-performance executive support

Structure

Type Length
Individual consult 30–45 min
Executive consult 60 min
Small group session 60–90 min
Team reset session 2 hrs