“Ann’s scientific approach and warm, credible style gives people the tools to make small shifts that create tremendous change and lasting results. In today’s world, people need what she offers more than ever.”
— Linda Newlin, CEO, Cultivate Talent Solutions
ABOUT ANN
I am a fifth-generation Traditional Chinese Medicine herbalist with formal training in TCM and a lifelong background in family herbal practice.
My work focuses on prevention — helping individuals and organizations understand how daily habits, stress, digestion, sleep, and emotional health affect long-term vitality. Using time-tested Traditional Chinese Medicine principles adapted for modern life, I provide practical guidance that people can actually follow.
This is not trend-based wellness. It is structured, systems-based health education.
My work is guided by The Emotional Alignment Method™, a structured framework that explains how repeated emotional patterns influence physical health, energy regulation, and long-term performance. This approach allows me to translate complex internal patterns into practical strategies that support consistent energy, clear decision-making, and sustainable performance.
Programs
Support employee health through prevention-focused education that addresses stress, fatigue, digestion, immunity, and sustainable energy.
Clear, practical sessions explaining how the body functions according to Traditional Chinese Medicine and how daily routines influence performance and resilience.
Personalized wellness guidance for leaders and professionals seeking long-term balance, clarity, and sustainable health.
Programs designed around your organization’s size, culture, and goals. Available on-site or virtually.
The 24-Hour Wellness Wheel
The body follows a natural 24-hour cycle. When eating, working, resting, and sleeping are aligned with this rhythm, energy improves, digestion strengthens, sleep deepens, and stress becomes manageable.
The 24-Hour Wellness Wheel is a practical framework I use to teach individuals and organizations how to support health throughout the day using timing, food, activity, and rest correctly.
Why Wellness In The Workplace Matters
Focuses on prevention, not crisis management
Traditional Chinese Medicine is built on early intervention. Instead of waiting for burnout, chronic fatigue, digestive distress, or sleep disruption to escalate, TCM identifies patterns of imbalance early. Prevention reduces long-term productivity loss, absenteeism, and high-stress cycles before they require medical leave or intervention.
Identifies imbalance before illness appears
TCM recognizes subtle warning signs — disrupted sleep, irregular digestion, emotional tension, persistent fatigue — as early indicators of deeper imbalance. Addressing these signs early helps stabilize energy and resilience, reducing long-term health decline and performance fluctuations.
Treats the body as an integrated system
Modern stress does not affect one organ at a time. It affects sleep, digestion, mood, immune response, and focus simultaneously. TCM evaluates the body as a connected system, which allows for more comprehensive and practical guidance tailored to real workplace demands.
Encourages sustainable routines, not quick fixes
Corporate wellness often focuses on short-term challenges. TCM emphasizes daily structure — timing of meals, sleep consistency, work-rest balance, and seasonal adjustments. These routines build durable resilience instead of temporary motivation spikes.
